Hi,
I’m Kath

Counselling is a safe, confidential space where you can talk openly about your thoughts, feelings, and challenges. Sessions move at your pace, and there is no “right” or “wrong” way to share.

Most counselling sessions run for around 50–60 minutes. This allows enough time to explore what’s important to you without feeling rushed.

No preparation is required. Simply come as you are — with whatever is on your mind. Some people like to bring notes, while others prefer to just talk things through.

Yes. Counselling sessions are private and confidential. The only exceptions are rare circumstances where there are legal or safety requirements, which will be explained clearly to you.

If you are feeling overwhelmed, facing important decisions, or wanting a supportive space to talk through your experiences, counselling can help. Many people find that just being heard and understood makes a big difference.